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Title:Martial Arts After 40
Format Type:Ebook
Author:Sang H. Kim
Publisher:Turtle Press
ISBN:1880336294
ISBN 13:
Number of Pages:345
Category:

Martial Arts After 40 by Sang H. Kim

PDF, EPUB, MOBI, TXT, DOC Martial Arts After 40 Martial Arts After Forty is the first book ever to explore the needs and advantages of the over forty martial artist It takes an in depth look at the realities of training in mid life including What type of exercises are beneficial and which ones are dangerous What are the effects of aging and what impact do they have on training How can baby boomers keep up in a class of Gen Xers What types of injuries are common after forty and how can you prevent them In addition to providing a wealth of fitness and training information author Sang H Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout His positive and knowledgeable approach to taking up or continuing martial arts training after is inspiring reassuring and informative This book should be read by every adult martial artist regardless of age

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

A guide to stretching for martial arts from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice It teaches you nearly flexibility exercises that he has personally used to achieve the highest levels of flexibility


Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense & Combat Sports: The Art and Science of Striking Vital Targets for Self-Defense and Combat Sports

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Martial Arts After 40

Martial Arts After Forty is the first book ever to explore the needs and advantages of the over forty martial artist It takes an in depth look at the realities of training in mid life including What type of exercises are beneficial and which ones are dangerous What are the effects of aging and what impact do they have on training How can baby boomers keep up in a class of Gen Xers What types of injuries are common after forty and how can you prevent them In addition to providing a wealth of fitness and training information author Sang H Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout His positive and knowledgeable approach to taking up or continuing martial arts training after is inspiring reassuring and informative This book should be read by every adult martial artist regardless of age


Teaching Martial Arts

Teaching The Way of the Master is the classic text for martial arts instructors In a revolutionary approach Sang H Kim Ph D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the st century


Ultimate Fitness Through Martial Arts

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Martial Arts Instructors Desk Reference

The Martial Arts Instructors Desk Reference is a complete guide to advanced teaching concepts and martial arts school administration Author and veteran martial arts instructor Dr Sang H Kim covers a wide range of essential topics for the professional martial arts instructor including Teaching children with ADD behavioral problems and learning disabilities Creating lesson plans and teaching specifi c curriculum elements Combating boredom through hundreds of drills and training ideas Marketing advertising publicity staffi ng and customer service Instructor training and evaluation Tournament management Branch school and outreach program development Based on years of Dr Kim s research and experience this book brings together a wide range of essential topics for martial arts instructors of all levels


1,001 Ways to Motivate Yourself and Others: To Get Where You Want to Go

Having trouble accomplishing your goals Can t get started on the road to your dream Wish you were more productive more creative more in charge Want to make tough decisions without procrastination You know what to do you just need a little motivation to take that critical first step in the right direction


The Comprehensive Illustrated Manual of Martial Arts of Ancient Korea

This is a translation of the Muye Dobo Tongji long considered a definitive early classic of the martial arts of Korea The release of The Comprehensive Illustrated Manual of Martial Arts of Ancient Korea marks the first time this volume is available in English Extensively illustrated with the original th century woodblock prints it will be of interest to martial artists and military historians alike


Taekwondo Self Defense: Taekwondo Hoshinsool

Presents the self defence techniques that blend Taekwondo kicking blocking and striking skills with locks throws and takedowns drawn from other Korean self defence arts This title helps you learn how to use your Taekwondo skills to defend against various common empty hand attacks including holds locks chokes punches kicks and pins


Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports

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Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense & Combat Sports: The Art and Science of Striking Vital Targets for Self-Defense and Combat Sports, Taekwondo Self Defense: Taekwondo Hoshinsool, The Comprehensive Illustrated Manual of Martial Arts of Ancient Korea, Martial Arts Instructors Desk Reference, Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports, 1,001 Ways to Motivate Yourself and Others: To Get Where You Want to Go, Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts, Teaching Martial Arts, Ultimate Fitness Through Martial Arts, Martial Arts After 40