eBook PDF / e-Pub 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works (Rating: 3.50 - 2359 votes)

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Title:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Format Type:Ebook
Author:Dan Harris
Publisher:It Books
ISBN:0062265423
ISBN 13:
Number of Pages:256
Category:Non fiction, Self help, Psychology, Memoir

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

PDF, EPUB, MOBI, TXT, DOC 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack on i Good Morning America i Dan Harris knew he had to make some changes After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness i Happier i takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America s spiritual scene and leaves them with a takeaway that could actually change their lives

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

After having a nationally televised panic attack on i Good Morning America i Dan Harris knew he had to make some changes After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness i Happier i takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America s spiritual scene and leaves them with a takeaway that could actually change their lives


Hoist on My Own Petard: Or: How Writing 10% Happier Threw My Own Advice Right Back in My Face

em I wrote a memoir about a fidgety skeptical newsman who reluctantly becomes a meditator to deal with his issues and in the process of publishing it I occasionally to my embarrassment found myself failing to practice what I preach I was kind of like a dog that soils the rug and the universe kept shoving my face into it em br br In Dan Harris published his memoir em Happier em The book which describes his reluctant embrace of meditation after a drug problem an on air freak out and an unplanned spiritual journey became an instant bestseller and Dan to his own surprise became a public evangelist for mindfulness em Hoist on My Own Petard em is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to re learn in the process


Meditation for Fidgety Skeptics: A 10% Happier How-to Book

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Meditation for Fidgety Skeptics: A 10% Happier How-to Book, Hoist on My Own Petard: Or: How Writing 10% Happier Threw My Own Advice Right Back in My Face, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works